A polar molecule is one that has a slight negative side and a slight positive side.
for a molecule to be polar it has to be dipole; that is, its charge is separated around the molecule into a more negative area and a more positive area.
this is the case with water molecules - H2O : oxygen has 8 protons (whereas hydrogen has only one); so the attractive force from oxygen’s nucleus is stronger than that of hydrogens’; so the shared electrons are pulled closer to the oxygen side of the bond; so oxygen gains a slight negative charge (this is the negative area) and hydrogen gains a slight positive charge (this is the positive area).
this also makes water a solvent: being a charged/polar/dipole molecule allows it to attract and dissociate (dissolve) other polar particles (solutes) such as proteins, ions (e.g. Na+Cl-) and glucose
this is why water is the transport medium in tissue fluid, blood and lymph: it can dissolve and transport many substances.
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